Your brain-as-an-amusement-park analogy is an interesting analogy! The Dopamine Coaster shows how we're hooked on rewards from social media likes and treats. Yet, the Cortisol Carousel reminds us of the stress and anxiety from daily pressures and turbulant relationships. It's crucial to be mindful of these emotional highs and lows and how they impact our well-being. Thank you Alex
Great analogy, Alex! Dopamine can definitely create that rollercoaster feel over time. Being able to spot the pattern within yourself is so key, allowing you to finally make a conscious choice and break the cycle. I appreciate the fact that we also have excellent neuroplasticity in our brain, allowing us to rewire those pathways if we so choose.
Jeremy, you absolutely hit the nail on the head. Recognizing those automatic behaviors and addictive patterns is crucial for upgrading our self-care. Your mention of neuroplasticity is spot-on too—it’s amazing how our brains can rewire and help us shift to a healthier timeline once we become aware. I’m glad you enjoyed the analogy!
Your brain-as-an-amusement-park analogy is an interesting analogy! The Dopamine Coaster shows how we're hooked on rewards from social media likes and treats. Yet, the Cortisol Carousel reminds us of the stress and anxiety from daily pressures and turbulant relationships. It's crucial to be mindful of these emotional highs and lows and how they impact our well-being. Thank you Alex
Great analogy, Alex! Dopamine can definitely create that rollercoaster feel over time. Being able to spot the pattern within yourself is so key, allowing you to finally make a conscious choice and break the cycle. I appreciate the fact that we also have excellent neuroplasticity in our brain, allowing us to rewire those pathways if we so choose.
Jeremy, you absolutely hit the nail on the head. Recognizing those automatic behaviors and addictive patterns is crucial for upgrading our self-care. Your mention of neuroplasticity is spot-on too—it’s amazing how our brains can rewire and help us shift to a healthier timeline once we become aware. I’m glad you enjoyed the analogy!